Why a detox program is beneficial for your health
Embarking on a gentle detoxification program is a healthy way to support your body’s natural ability to cleanse, reset and recharge. Detoxification can also boost your immunity, promote healthy digestion, improve metabolism and organ function, reduce inflammation and improve hormonal balance.
Detox food that is both delicious and nutritious at Kamalaya Koh Samui
After completing detox, it is quite common to experience a calmer, more lucid state of mind, as well as an enhanced sense of emotional balance. With so many positive health benefits, detoxification is something everyone should consider as part of their foundational health care. The resort has one of the most comprehensive ranges of detox programs available and was named one of the Top 5 Exotic Detox Retreats around the world by The Times newspaper (UK).
Karina Stewart is the Co-Founder and Chief Wellness Director of Kamalaya, a multi-award-winning Wellness Sanctuary and Holistic Spa located on the tropical island of Koh Samui in southern Thailand. Karina was responsible for creating Kamalaya’s range of detox programs, which cater for beginners interested in a gentle introductory cleanse, as well as experienced detoxers searching for more focused results.
At Kamalaya, there is no requirement for guests to fast or deny themselves of food when experiencing a detox program. Instead, it believes in nourishing them with delicious detox cuisine to flood the body with beneficial antioxidants and reduce inflammation, which is considered a significant precursor for numerous diseases. The programs also include a wide range of therapies, treatments and physical activities (including yoga) to encourage detoxification on a holistic level.
Daily complimentary yoga practise
Kamalaya offers a unique wellness experience that integrates healing therapies from East and West, a beautiful natural environment, delicious healthy cuisine and customised wellness programs and retreats. To book your next detox or wellness retreat, contact the reservations team at Kamalaya Wellness Sanctuary and Holistic Spa in Koh Samui, Thailand.